I made these this morning for breakfast. I started out following a recipe, but then just took off with it, so here's what I did:
2 cups (8 oz) shredded cheddar cheese
1/2 cup half and half or evap milk
1/2 cup mayo (btw, we LOVE the Best Foods Canola Oil mayo! Give it a try!)
1/2 cup flour
1/2 tsp salt
1/4 tsp pepper
1 cup cooked ham, bacon or sausage
4 oz fresh mushrooms
1/3 cup onion
Preheat oven to 350 degrees. Coat 12 muffin cups + 1 small glass oven-safe dish with cooking spray.
In a food processor, chop up meat, mushrooms and onion (fairly small, but don't puree it!)
Combine eggs, mayo, salt, pepper, and flour in bowl and beat with egg beater. Add chopped meat-veggie mix and shredded cheese. Mix to combine.
Scoop batter(I use an ice-cream scoop with the built in scraper for making these and muffins) into prepared muffin cups and bake for about 22 minutes or until quiches are lightly browned and puffed. A knife inserted in the middle of one should come out clean. Let cool for about 10 minutes (they will deflate, but that's okay) and enjoy!!